High quality sleep in sufficient quantities is the very foundation for creating optimized performance and potential. The ability to transit through Ideal sleep stages is essential to induce desirable epigenetic changes.
Nutrition is a key environmental influence and one of the strongest epigenetic mechanisms that enables us to alter our gene expression. While there is no perfect human diet, there is an ideal strategy for everyone from which to lay the groundwork for success.
We are designed to move frequently and fluidly yet modern living creates tension across the entire structure, often resulting in immobility and instability. Restoring the body to ideal movement patterns and strength is pivotal to thriving performance and potential.
Where our focus goes, our energy flows. We create our life through our awareness, intention and action. From our relationships, to our problem-solving approach - it all connects to performance. Recognizing and optimizing your mindset and worldview is an essential component for creating a limitless life.
Stress in any system is a catalyst for change and required for homeostatic balance and growth. When stress is perceived as beneficial and one has developed advanced modulation skills, the epigenetics of stress lead to an antifragile nature and create a thriving environment.
Optimal hormone expression is essential to youthful longevity and creates a beautiful symphony for vitality and zest for life. There are many factors that contribute to the hormonal system being out of homeostasis with genetics, epigenetic, and environmental exposures key core influencers.
Modern living creates unique challenges and every input to the human system has an effect. Our interaction with the environment, is one of the most potent epigenetic modifiers. Designing with neuroaesthetics and engineering strategies allows us to create strong immune function.
Enhancing cognitive capacity is desired by many as we seek to experience greater creativity, focus, attention and productivity. Precision tools and advanced strategies are now available to assist with this endeavor and knowing your current baseline is the first phase of the journey.